Sophie J.
EMDR
The emotional and physiological impacts decrease.
You gain new perspectives and understandings.
You regain ownership
of body and mind
PTSD
Trauma
Anxiety
Depression
Infidelity and betrayal
Phobias
Self-esteem
Panic attacks
Sleep disorder
Anger management
Eating disorder
Chronic illness
Pain
Grief and loss
And more...
EMDR helps defrost frozen memories,
providing healing to the root of pain.
Healing does not mean
the damage never existed.
It means
the damage
no longer controls your life.
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a very effective and powerful approach to healing past traumas, and changing deep anchored self-limiting beliefs.
Your past stops impacting your present. Your thoughts are focused on what matters. The symptoms, the emotion, the sensations lessen and eventually disappear.
At some point during desensitisation and reprocessing most clients experience a shift, a profound inner peace and a rediscovered appetite for life.
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My role today is to facilitate change, gently guide you
through transformation and the feeling that you too can
fully embrace life, feeling positive and finding
happiness, as is your birth right.
EMDR is an individual therapy delivered once a week for an average of 6 to 12 sessions. Some benefit from fewer, and others more. Sessions last one and a half hours.
The price per session is £120.
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When I started the therapy I was feeling depressed and anxious about a lot of things in terms of personal and work life but with Sophie’s help I now feel like a new person and could not be happier - Christine
From entering Sophie’s practice 4-weeks ago I can stand tall and honestly say I have been cured….I completely feel like a new man and will use her training methods, thought processes in my day-to-day life - Liam