The goal of hypnosis is not to control your thoughts but to stop your thoughts from controlling you.
I offer customised online and face-to-face hypnotherapy sessions to give you the tools you need
to trance-form your life.
Hypnotherapy gives you the keys to unlock the resources you need to make the change.
Improve your life
Do you lack motivation, confidence?
Are you suffering from anxiety?
Do self-limitations and self-talk affect you?
Are you controlled by your emotions?
At a crossroad, not sure which direction your life is taking?
Gain clarity of vision and a sense of direction.
Sharpen your skills.
Improve focus and effectiveness.
Expand your perspective.
Increase confidence and mental strength.
Unlock deep-stored negative emotions.
Make decisions, set goals, brighten your future.
Hypnosis helps you progress effectively and purposefully, in many areas of your life, redefining your personal vision and attaining your goals more efficiently.
Hypnotherapy can reframe negative beliefs, deal with inner chatter and reconnect with inner strength and confidence. You then create practical, emotional and behavioural change.
Hypnotherapy empowers you to control the inner voice, readjust your self-image, be kinder to yourself, becoming more aware of your belief cycle, turning it into a new, empowering one.
Hypnotherapy helps pull up all the repressed feelings of fear, anger, hurt, sadness, and frustration, clearing them away, effectively hitting the reset switch on your emotions.
Living with hyper-vigilance and catastrophic thinking
impacts the body physically and emotionally.
Trauma and stress
Traumatique events cause physical, emotional, psychological, and even spiritual harm. Often our body's response of fight-flight-freeze doesn't rescind after the event. We remain hyper-vigilant, confronted with triggers, nightmares, panic attacks, flashbacks, insomnia, being on edge, self-harm or suicidal thoughts.
Hypnotherapy cannot erase a traumatic event, but it can directly address the responses, bring in perspective and release any negative beliefs and conclusions that are buried in the subconscious.
Hypnotherapy helps heals the scars of trauma that hold you back from happiness and fulfilment.
Hypnotherapy cannot change a past event, but it can change the associated negative emotions. A regained sense of safety helps you handle stress, deal with triggers, loss and grief and guides you to find an inner peace, a new sense of purpose and a reconnection to your life.
Traumatic stress disorder
Hypnotherapy is a powerful treatment that can help you regain a sense of safety, providing controlled access to memories, and tools to identify and manage triggers. Many symptoms can be alleviated, and your internal warning system can be reset.
Hypnotherapy helps reduce stress and fears, equipping you with coping mechanisms, through focused visualisation and deep relaxation. You take back control, change your perspective and resolve the thoughts and reactions that create your anxieties.
The healing power is within your own subconscious mind.
When you believe...anything is possible.
And so much more...
Hypnotherapy can be used as a powerful and effective therapeutic technique to treat a wide range of conditions. It is used alongside a person’s own willpower and motivation to seek a desired goal. There is nothing mystical about hypnosis and in fact all of us experience it in the course of a normal day.
It is a safe, powerful and fast-acting way to bring the physical, mental and emotional self to a deep level of relaxation. The hypnotherapist is a healer with a sincere desire to help people make positive life changes.
In many ways, we are all seeking answers.
Let this be a journey about you.
Break unwelcome habits.
Boost your motivation.
Boost your memory and learning.
Cope with grief and loss.
Enhanced body image.
Increase concentration and focus.
Let go of fears and phobias.
Regain senses after COVID19.
Promoting healthy sleep.