Sophie J.
Couple Hypnotherapy
The goal of hypnotherapy for couples
is to bring both partners to an awareness of the other,
and how they can have a deeper
understanding of each other.
There is no perfect relationship.
It is how you accept the imperfections that makes it perfect.
At the beginning of any relationship, you are in communion, wanting to do the same things, agree on everything. Eventually this honeymoon phase shifts into a comfortable, habitual situation, making less effort to express one's needs or listen to the other's needs.
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All couples live with perpetual problems. Successful couples are able to soften the flaring-up of disputes, make and receive repair attempts, calm themselves and each other, compromise, are tolerant of each other's idiosyncrasies and stay connected in small ways. Successful couples understand that problems are an inevitable part of a relationship and devise routines and strategies to deal with them.
Conflicts, disagreements, disharmony
Communication difficulties
Emotional distance and loneliness
Feeling unsupported, unfulfilled
Attachment insecurities, obsessive behaviours
Anger disorders, anxiety, depression
Intimacy and desire issues
Infidelity, betrayal, affairs
Trust and commitment issues
Falling out of love
Far from self-indulgence,
couple therapy is one of the most generous things
we can ever do for ourselves and our partner.
Together we will
Assess where you are right here, right now.
Address your issues in a safe and calm environment.
Understand why there is conflict.
Explore each of your individual needs and how they can be met.
Set healthy boundaries.
Improve open and constructive communication.
Learn how to go from 'I' to 'We' in your relationship.
Agree on and apply strategies.
Reflect through hypnosis and visualisation for success.
In couple hypnotherapy, together, we promote healthy connections, open communication, self-awareness and deepen intimacy. Within a calm and safe therapeutic environment, both partners can express themselves, feeling acknowledged and heard.
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When our innate emotional needs are met, we feel at peace, happy and content. In good relationships, both partners concern themselves with satisfying emotional needs.
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Joint and individual sessions allow both partners to gain a better understanding and perspective of their issues, a new-found respect for each other. Under hypnosis, the mind is free of the ego and is more susceptible to suggestions, more prone to positive changes. You are free from judgement and fear, allowing you to express clearly where your issues lie and to talk about your feelings honestly. Hypnosis can help rekindle romance, renew commitment and re-captivate lost feelings of love.
Over the years, life partners can experience a lot of issues and strains that cause their connection to change. Things may not feel the same between you after you have been together for a long time. Even though this is totally normal, it can be very hard to deal with.
​You can't just give up on someone because the situation is not ideal.
Great relationships aren't great because they have no problems.
They're great because both people care enough about the other person
to find a way to make it work.
A successful relationship requires falling in love multiple times,
but always with the same person.​
Even when you "fix a problem" you're still not solving relationship pain. Developing the emotional capacities to talk successfully about your problem is what matters the most. How couples listen to one another, how they reveal themselves, and how they face differences is what matters the most.
Almost immediately after the first session you will gain much more control over potentially devastating situations, armed with effective and powerful tools to handle rising conflicts.
Therapy can be a catalyst to move
your relationship
from a place of hurting
to healing.
Together, we untangle the issues you are facing, and find solutions
for you to work on as a couple.