Sophie J.
EMDR
The emotional and physiological impacts decrease.
You gain new perspectives and understandings.
You regain ownership of body and mind
PTSD
Trauma
Anxiety
Depression
Infidelity and betrayal
Addictions
Phobias
Self-esteem
Panic attacks
Sleep disorder
Anger management
Eating disorder
Chronic illness
Pain
Grief and loss
And more...
Online EMDR
Online EMDR is an adaptation of Eye Movement Desensitisation Reprocessing, a very effective and powerful approach to healing past traumas, and changing deep anchored self-limiting beliefs.
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The primary principles and phases of EMDR do not change when done online. It is essentially the same and even potentially enhanced by the fact that those receiving treatment can utilise various home comforts during treatment.
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EMDR helps defrost frozen memories,
providing healing to the root of pain.
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Your past stops impacting your present. Your thoughts are focused on what matters. The symptoms, the emotion, the sensations lessen and eventually disappear.
At some point during desensitisation and reprocessing most clients experience a shift, a profound inner peace and a rediscovered appetite for life.
My role today is to facilitate change, gently guide you
through transformation and the feeling that you too can
fully embrace life, feeling positive and finding
happiness, as is your birth right.
Healing does not mean
the damage never existed.
It means
the damage
no longer controls your life.
Sophie J.