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The emotional and physiological impacts decrease.

You gain new perspectives and understandings.

You regain ownership of body and mind 





Infidelity and betrayal




Panic attacks

Sleep disorder

Anger management

Eating disorder

Chronic illness


Grief and loss

And more...

EMDR helps defrost frozen memories,
providing healing to the root of pain.

Healing does not mean
the damage never existed.
It means
the damage
no longer controls your life.

Now in the centre of Manchester

The Space

Royal Exchange, Manchester, Old Bank St

Manchester, M2 7DD

Now offering appointments on Saturdays.

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EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a very effective and powerful approach to healing past traumas, and changing deep anchored self-limiting beliefs.


Your past stops impacting your present. Your thoughts are focused on what matters. The symptoms, the emotion, the sensations lessen and eventually disappear.


At some point during desensitisation and reprocessing most clients experience a shift, a profound inner peace and a rediscovered appetite for life. 

My role today is to facilitate change, gently guide you

through transformation and the feeling that you too can

fully embrace life, feeling positive and finding

happiness, as is your birth right.

Sophie J.

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