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The emotional and physiological impacts decrease.

You gain new perspectives and understandings.

You regain ownership

of body and mind 





Infidelity and betrayal



Panic attacks

Sleep disorder

Anger management

Eating disorder

Chronic illness


Grief and loss

And more...

EMDR helps defrost frozen memories,
providing healing to the root of pain.

Healing does not mean
the damage never existed.
It means
the damage
no longer controls your life.

EMDR is an individual therapy delivered once a week for an average of 6 to 12 sessions. Some benefit from fewer, and others more. Sessions last approximately 55 minutes.

The price per session is £90.

EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a very effective and powerful approach to healing past traumas, and changing deep anchored self-limiting beliefs.


Your past stops impacting your present. Your thoughts are focused on what matters. The symptoms, the emotion, the sensations lessen and eventually disappear.


At some point during desensitisation and reprocessing most clients experience a shift, a profound inner peace and a rediscovered appetite for life.

My role today is to facilitate change, gently guide you

through transformation and the feeling that you too can

fully embrace life, feeling positive and finding

happiness, as is your birth right.

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When I started the therapy I was feeling depressed and anxious about a lot of things in terms of personal and work life but with Sophie’s help I now feel like a new person and could not be happier - Christine

From entering Sophie’s practice 4-weeks ago I can stand tall and honestly say I have been cured….I completely feel like a new man and will use her training methods, thought processes in my day-to-day life - Liam

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